Quite an interesting couple of weeks. 1 week was very busy and i only managed half the exercise of previous weeks. Weigh in 23.7.9 was 11st 8lb, so another pound was lost. I then contracted some horribe virus or bug and ended up in bed a few days and feeling terrible for a few days after. Still haven't had the energy levels restored for fitness regime to continue but I feel it won't be long. Weigh in yesterday, 11st 7 and a quarter pounds. So almost another pound down and to put that into perspective, i've now lost almost 6 pounds in 4 weeks, so i'm still pleased and looking forward to getting some walking done, when i'm 100%. The quest continues....

Chris.