Hi,

First time in here so I will do a brief intro!

I'm Darren, 36 and in the UK. I was about 17st 3 years back, now I am just under 13 st.

I don't follow a strict diet, I just ate healthier and did more exercise. A little less junk food and a bit more fruit and veg! That is not strictly true, I did have to work hard to change my eating habits and started paying attention to what I ate.

I am still a big man in a smaller man's body though, can't resist those naughty snacks and think I can eat the big portions.....strange thing is that my weight seems to stick around 13 st......maybe I have somehow managed to change my metabolism lol.

Nice to meet you all