Hi i am 48 and have 4 stone to lose, some of my medication makes it harder to lose weight and i also have an underactive thyroid, exercise is hard due to medical conditions so i am afraid i will have to lose the weight just by eating healty and a little walking daily, and a swim once a wk, i have read the other threads and think it is a good idea to keep a food diary and also a side note for how i felt after certain foods, you know still hungry, satisfied, bloated that kind of thing anyway hope to chat to some other people perhaps to help each other along, i am 13 stone and would like to get down to 9st if it is possible,