Hello All,

The last time I wrote was before the weekend. I had a really bad day Friday. I felt at a real low and was so disheartened by the fact I had only lost 1lb in 3 days.

I spent the whole day feeling sorry for myself and because of the I inevitably cheated, Friday night I finished work and I had a Weight Watchers Micro Pasta meal and a glass of Light wine. I wont lie I felt fantastic after and I really enjoyed every mouthful!!

I felt so guilty when I woke up Saturday and the delight had worn off but at the time it was wonderful.

Anyway that’s another demon for me to tackle!! I always eat when I am stressed, feeling down.

Well Saturday I was so paranoid about the food I ate, I jumped on the scales only to find that they said I was 3lbs lighter!!! That made it then so easy to not cheat Saturday or Sunday! I had the Chocolate mix with Peppermint Tea and it was fine.

Today is Monday and I have had a very busy day at work. I haven’t drunk as much water as I should have so I will have to force myself when I get home tonight. Been In meetings most of the day and I have resisted the urge to gorge on Coffee and Tea…..Well Done Me!! In actual fact I have only had one of my 3 meals and apart from feeling tired I am ok. I will catch up by having two tonight. I am only physically putting 425 calories in a day so I have to make sure I have all three.

Well tonight is the official weigh in and I hope that I am 3lbs lighter still if not more!

I shall update all tomorrow when I have my result!..............