Yesterday was a good day, I coped very well. I was very nervous about the weight in and I did think about it a few times in the day. As I said yesterday, I had many meetings and fortunately they kept me busy for quite a lot of yesterday which I am pleased about, I just had to resist the endless teas and coffees!

I only managed to drink approx 1 litre of water so that was rubbish, I felt very tired and went to bed early, I didn’t drink much more water when I got home and I must do better today.

But the good news is that I lost…….drum roll please!....................................

6 LB!!!! or 3.5 KG which every your prefer!

I’m so pleased. It’s been mega hard but week one is over!

I spoke to the Pharmacist and explained how hard I found it and how sick I have been feeling and he said I need to look at it as a weekly thing and take it from there. People with really bad habits (like me) find it harder to see these types of diets as a long term option, so you need to train your brain to say, its seven more days, six more days etc and normally people find it a little more easier. Along with me having to lose the weight for medical reasons and self esteem reasons, it’s also my best friends wedding in 5 weeks and I am a bridesmaid. I tried my dress on Sunday and it now needs altering on the halterneck strap and bust, so I think the 6lb just dropped straight of my boobs! No surprises there!!!

I’ve just finished my breakfast drink so I now have to try and drink as much water as I can.

I will log on again in a couple of days to let you all know how it is going!