i have stuggled with my weight for many years and tried various diets with little results (lack of will power).
But this time i have had some sucess im eating between 900 and 1200 calories a day on top of that im excercising for at least 1 hour a-day (30mins cycling and 30mins Wii fit). My start weight was 15.11 and now im 14.13 and i was excited at the thought of loosing my first stone BUT i weighed my self last night and i had gained a pound how could that be?
I was mortified when i discoverd this.
Ultimately im hoping to get to around 11 stone but that seems a very long way away right now.