When you plateau during weight loss try a good quality nutritional liver detoxification program. Avoid the quick fix and junk supplement programs by using a well respected company's products. You can expect an 11 to 30 day program to give the best results.

You will usually continue losing weight on these programs and it tends to get you off the plateau so you can continue losing weight when you return to your normal weight loss program. Some people find it helpful to continue with some of the nutritional supplements after finishing the detox to avoid hitting a plateau again.