Hi Mo, thanks.

Yes a lot of it is willpower of course, I love my food..always have and always will! I put weight on very easily so I have to watch myself all the time. Quite simply if I didn't exert some willpower at some point, I do feel i would be well over 20st now.

No particular programme, just healthy eating and cutting out most junk. I will say that I did a lot of exercise, going to the gym between 4-6 times a week, doing a mix of cardio and weights.