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Hi fellow dieters,
I wanted to share my story with you in the hope that it will inspire you if you are struggling to lose weight.
I have lost 4 stone since March.
It has not always been easy, but if I can do it, anyone can!
Everyone is different, with varying lifestyles and tastes, but the one thing we need to have is MOTIVATION and SUPPORT
I started off going to Lighterlife but when this became too expensive for me to maintain, I took the principles they taught me and adjusted them to suit me. I continued to lose weight using a high protein low carb diet. More importantly I learnt what I could eat to maintain this weight loss.

The principle is easy.... if you do not put carbs into your body which converts to energy, your body has to draw on it's reserves which is our fat stores.

My weight has been an ongoing throughout my adult life. I have tried every pill, potion and diet known to man. This worked for me. Why not give it a try?
You have nothing to lose but weight!

I have posted some tips and recipes on this site.

Please contact me if you have any questions, need support or just want to chat along the way.
Coco

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hi a just read your post,, im new here and i really need some help... please could you email me personally with some tips id be really grateful thanks so much xx its jace9@live.co.uk look forward to hearing from you x