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Old 01-20-2012, 08:58 PM
optimist optimist is offline
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Join Date: Jan 2012
Location: North Lanarkshire
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Default Starting from scratch
Happily married and happily ate my way up to a size 20 from a size 12.
Ideas please! I want my old body back by this time next year xx
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Old 01-21-2012, 12:51 AM
Mrs. jones Mrs. jones is offline
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Join Date: Jan 2012
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Quote:
Originally Posted by optimist View Post
Happily married and happily ate my way up to a size 20 from a size 12.
Ideas please! I want my old body back by this time next year xx
Find a plan that fits you. Maybe your husband can do it with you. Team work worked best for me. A good support system is always best no matter what you do. I think you can Private message here or email me but ill be your first cheerleader. Good luck
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Old 01-21-2012, 10:02 PM
Ambergreen Ambergreen is offline
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Join Date: Dec 2011
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Hi!

Have you started a food log yet? If you can record your eating patterns then you can start to plan how and where to cut the calories.

It's good that you know how much you want to lose and by when but it be a really big help if you broke down those long term goals into weekly goals. Makes things look much more achievable if you can manage it in small chunks.

Have you got a particular diet and exercise plan in mind?
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  #4  
Old 02-03-2012, 01:15 PM
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dahlia dahlia is offline
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Join Date: Jan 2012
Location: Nottingham
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I suggest you try the hay diet, me and my partner have been on this about a month with good results. Just visit haydiet.co.uk. good luck
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