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Old 01-27-2012, 05:34 PM
Ambergreen Ambergreen is offline
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Default Chewing Gum for Weight Loss

I've chewed gum practically all my whole life and didn't really realise the benefits of doing it for weight loss.

I knew gum chewing was good for dental health as well as for helping you to digest your food more effectively.

But there have been studies on chewing gum (sugar-free of course) which point to the fact that it helps by suppressing your appetite and making those naughty sugar cravings go away.

Neat fact eh?
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Old Today, 09:54 AM
alexndertrom alexndertrom is offline
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There are many good behavior you can adopt to help you lose weight such as segment control, choosing low fat options and taking regular exercise.
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Old Today, 05:52 PM
Darren2809 Darren2809 is offline
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Location: ST Helens, Merseyside
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well thats a new one...

if any smokers are reading this, i found chewing gum to be a good distractor when craving....

and i dont mean quit smoking gum, just general gum.....

i think it keeps the mind occupied while doing another task, e.g. working or driving....

Regaurds.
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