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Yes, you are right. It's better to proportionate the food for one day int o 5 little meals than in to 2 huge meals. My nutrionist told me the next "rules":
-at 5 meals you lose weight ( eating healty food, of course)
- at 3 meal you mantain tour weight
- at 2 meal you get fatter
Some people say that if you're eating 2 healthy meals everyday you can't get fatter. Yes, it's true but you don;t lose weight like you should.
For example: if you your first breakfast at 9 a.m and then you eat your meal at 5 p.m, you'll be very hungry and you'll eat a lot. That happend to me. During one mounth i'd been eating just 2 meals a day and when wanted to see if i lost weight i was very disappointed because i didn't lose any.
Then I started eating 5 little meals every day ( for example: 9 a.m - 2 boiled eggs; 11:00 a.m - one banana and an apple; 1 p.m- soup etc) . It helped me because i dind't feel hungry all the time and i also lost weight.

Hi kokoko,
Great and effective tips to lose weight and to improve health.
Do take low carb food,
Do add nuts or fish with your raw food diet to make it complete,
Chew food well before swallowing,
Take low fat dairy products and skinless chicken,
Avoid beverages, soda, diet soda and tetra juices and focus on fresh juices,
Green tea is also effective in reducing weight.

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My meal plan is as follows
Glass of milk in breakfast with 2 eggs
Club Sandwich in lunch with Milk banana shake
Tea at 4:00 pm
I do dinner at 9:00 pm and prefer meat, chicken and salad in dinner
I drink protein shake at 11:00 pm just before going to bed

What ever you meal plan is but try to arrange it as try to eat your major meal in your breakfast.
It would help your stomach to digest it well and provide energy to your body the whole day.
Thanks