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You can drop a size by Christmas by following a low carb high protein diet plan.

To begin here are some tips:

No fruit including lemons
No tea containing berries or flowers. Leaf tea only
No sugar
No alchohol
No milk
No pasta, bread or rice

A typical day:

Breakfast : Eggs and bacon & tomatoes
(no sauces)
Poached, boiled, scrambled or an omlette with a little cheese and mushrooms
Eggs and lean ham
The most important meal of the day as it kick starts metabolism

Lunch: Grilled fish with a green salad (no dressing)
Tuna with beans (you can use salt & pepper and tabasco)
Chicken breast with a green salad & advocado

Dinner: Steak with cauliflower mash
Pork chop with mushrooms
Lamb with roasted vegetables

Try to use the spray oil in a can

and most importantly: Drink at least 2L of water a day
Still or sparkling but not flavored

Other useful tips: Try not to use cough medicine etc containing tons of sugar
Grilled chicken with asparagus & tomatoes

A diet of healthy fruits, vegetables, fish and lean meats like turkey or chicken is the key to weight loss. Cut out sugar, white flour, starches like white potatoes and fats like butter. Eat grain carbs in small, small amounts oatmeal, long-grain brown rice, etc. once or twice a day.

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