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#1
01-20-2009, 12:50 PM
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Bingo Wings
I have lost two stone over the last couple of months but cant seem to get rid of my upper arm flab or bingo wings. My husband says I have Dinner Ladies arms.
Does anyone have any ideas. Gerkov 
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#2
01-20-2009, 03:07 PM
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Re: Bingo Wings
Hi Gerkov,
My friends wife used to have the same problem. She went to their local church and started bellringing every Monday night, I have never seen her arms but apparently the results are amazing!
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#3
01-20-2009, 03:13 PM
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Re: Bingo Wings
The only trouble now is that every time I think my friend and his wife it reminds me of the Mars advert
http://uk.youtube.com/watch?v=bQNVZlZyKyM
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#4
01-20-2009, 04:37 PM
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Re: Bingo Wings
Doing weights would help to tone your arms.
Try googling upper arm exercises, you should find a few. Gem
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#5
01-20-2009, 09:44 PM
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Re: Bingo Wings
Bingo wings are one of the areas that are notoriously difficult to shift unfortunately and women seem to be subject to them more than men. This I would attribute to the fact that men naturally have more muscle in this area than women, regardless of whether they lift weights or not. Improving the muscle tone in this area would really help - so I agree with Gem, you perhaps need to consider some weights in that area.
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