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  #11  
Old 01-17-2011, 11:24 PM
babsyvb babsyvb is offline
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Default Dukan diet?
Hello!

And what about the Dukan diet? Did anybody knows anything about it? I've heard that it works and easily but...?
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  #12  
Old 01-27-2011, 10:48 PM
josabmartin josabmartin is offline
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When starting a weight loss diet health, there are several factors that must be resolved. These factors include your current health status, age, your current dietary habits and physical composition, to name a few. If you maintain a low weight and is a healthy way, you decrease the risk of diseases like diabetes and heart disease.
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  #13  
Old 01-31-2011, 06:55 AM
julybrown2010 julybrown2010 is offline
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Four to six small meals and snacks everyday, avoid foods that are high in fat and calories, do regular exercise and yoga, eat regular breakfast and fruits and vegetables.
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  #14  
Old 02-26-2011, 06:03 AM
DavidC DavidC is offline
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It is really advisable to start creating your own diet plan to live healthy and strong, make sure that you get enough nutrients on your every meal. You can also create your own exercise log for better dieting result.
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  #15  
Old 03-01-2011, 05:43 AM
dain45yl dain45yl is offline
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best plan
i am very satisfied from this
best post
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  #16  
Old 03-18-2011, 10:24 AM
Bowen Bowen is offline
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Hi All,
Really informative tips, 3 are new for me. Thanks for sharing with everyone.
I would like to add few points
Be specific in dairy items also,
Chew your food thoroughly before swallowing,
Use of oats in breakfast are effective,
If you want to take drink do take diet drinks.
Last edited by dieter; 03-23-2011 at 05:34 AM. Reason: spell
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  #17  
Old 03-21-2011, 05:11 AM
Bretes Bretes is offline
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Join Date: Mar 2011
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Hi peter,
Nice tips and effective tips as I followed these tips before and reduced weight.
Just want to add some more:
Drink plenty of water,
Chew your food before swallowing,
Use vegetables and fruits salad and soups in your diet.
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  #18  
Old 04-06-2011, 09:10 PM
jacks jacks is offline
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Join Date: Apr 2011
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Here are some diet plans which can be helpful :

-Start daily excerxises
-Start eating in your daily routine
-Drink much water as possible
-Eat green vegetables
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  #19  
Old 04-16-2011, 09:27 AM
willsot_20 willsot_20 is offline
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Join Date: Apr 2011
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Best information
i like this plan
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  #20  
Old 04-19-2011, 04:49 AM
martinstynx martinstynx is offline
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Thank you so much for all these tips. Your such a kind person letting your knowledge shared with us. What particular exercise we need to take? Because I think there are many of them.
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