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#1
04-27-2011, 05:33 PM
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what am I doing wrong?
I have been dieting since January 2011, Ive been having 1 personal training session a week, 2 classes, as well as gym sessions, Ive been healthy eating, a typical day is
Breakie:Porridge with honey Snack: fruit Lunch: Soya and linseed bread with sardines Snack: oatcakes Dinner: fish or chicken or quorn, vegetables, new potatoes I started off at 21 st 1lb, and Im now 19st 13lbs I really expected to have lost more by now with all the effort I am putting in. What am I doing wrong? 
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#2
05-22-2011, 02:22 PM
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First of all, you did lose some weight so its not that bad
 Now if there is a problem that should be at portions, how many fruits for snack, how much fish for dinner? Are you counting them accurately or are you actually overeating without knowing it?
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#3
05-31-2011, 01:08 PM
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It's not that bad, you need to carry it on for more time and you'll see good results and you should have been a little bit more specific.
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