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Old 05-03-2011, 08:54 AM
soomania900 soomania900 is offline
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Default losing weight by walking
Walking to lose weight is the best way to get in shape and stay health. However, most people get it all wrong and it never helps them lose any fat. It is the wrong meaning. All you have to do is to walk at a brisk pace, to stop making reasons not to walk and to be consistent. As a result you will get the very attractive body
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Old 05-05-2011, 04:54 AM
perrygrren perrygrren is offline
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Exercise plays vital role in every person's life. There are many type of exercise. But Walking is best exercise. Due to walking we can easily loss our weight and make healthy and feet body.
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Old 05-19-2011, 01:37 PM
oliviatigers oliviatigers is offline
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Yes that right. Walking is one of the best way to lose weight. Its not tough for you will just simply walking. So its a nice move.
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Old 05-22-2011, 02:11 PM
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Kindafat Kindafat is offline
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Well.... walking is not such an amazing way to lose weight I'm afraid.
It's not cardio neither "power" workout, it just helps you burn a few more calories per day and keep some of your body muscles a bit more in shape.

Sure walking beats taking the bus but its not actual workout, just an activity.
For proper workouts one should run/swim/bike etc.
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Old 05-27-2011, 06:29 AM
playsmartcasino playsmartcasino is offline
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Walking is the best for every at one they live longer and get mental health and spiritual benefit hen you walk you reduce your blood pressure,There are hundred of benefit of walking not even your health but even also your mood,Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases.
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Old 05-27-2011, 12:49 PM
martinstynx martinstynx is offline
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yes, walking is a simple way to lose weight but I prefer running for its more than walking. It can burn more fats and very effective to lose weight fast.
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Old 05-31-2011, 01:00 PM
roguecollins roguecollins is offline
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Walking is a simple exercise which is beneficial for losing weight.
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Old 06-17-2011, 05:08 PM
advinpiterson advinpiterson is offline
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Walking is a good anatomy of exercise than almost anyone. It requires no special equipment, many humans can do, regardless of current weight, and can be done anywhere.
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Old 06-20-2011, 01:20 AM
chokotof chokotof is offline
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Last summer i had some kilos extra and i started walking everyday for 1 hour . After 3 weeks of eating healthy and walking I lost 5 pounds and i felt great.
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Old 06-28-2011, 05:22 AM
Lyall Lyall is offline
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Well It is right to say that walking is best for losing weight because it helps in increasing the circulation of blood in our body that will be beneficial to lose fat and lose weight .
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