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#1
06-23-2011, 11:42 AM
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Help! Ive stopped losing weight!
Hi, I have been losing weight slowly for over a year now and have lost nearly 2 stone. However recently I seem to have stopped!! :-( Since stopping I have ben trying harder but the scales are not budging! I currently weigh 11st 8 and would love to get to 11st.
I do not know what I am doing wrong. I am in the gym everyday (burning on average 600 calories) and watch what i eat. I certainly dont starve myself (love my food too much) but watch what I eat, eat sensibly and dont drink alcohol! Would love to just budge those final 8lbs. Any advice would very much be welcomed! Thanks in advance :-) xx 
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#2
06-23-2011, 02:05 PM
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Hi.........
 Great to be here wildman -- hope to learn and share with others.
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#3
06-30-2011, 05:33 AM
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Hi Charl,
I have read your post, you didn't mention your exercise schedule and diet chart. Still few tip that might help you in losing weight. Break your meal in 5/6 small meals, Drink 2 glass of water before every meal, Chew food well before swallowing, Do take low carb diet, Prefer green tea and fresh juices over beverages, soda, diet soda and packet juices.
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#4
07-27-2011, 12:29 PM
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You reached a plateau stage on your weight loss the solution crank up on your workout. is the key in tricking your body to speed up its metabolism.
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#5
08-11-2011, 02:56 PM
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There must be a limit to which you can lose weight. Consult your dietician in this regard.
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