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  #31  
Old 01-21-2012, 08:59 PM
joieshdavid joieshdavid is offline
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When people start to lose weight, they will rush to do so, in fact, beginning to see some results, that in just three months to lose 15 pounds. However, something went wrong, they stopped losing weight. What happened? People may begin to lose focus, or they do not have the passion to continue.
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  #32  
Old 02-02-2012, 03:51 PM
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dahlia dahlia is offline
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Try the hay diet i find this really helpful
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  #33  
Old 02-14-2012, 06:06 PM
Spark Spark is offline
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hi there, a friend of mine has been using the kick start programme from nature's sunshine. it uses natural supplements and she's had great results from the plan. you can contact them directly or via their website. Their no. Is 01952 671600
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  #34  
Old 02-15-2012, 12:47 PM
Brigham Brigham is offline
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Here are some best tips for losing weight.
Walking.
Running.
Complete diet plan.
Exercise.
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Last edited by Brigham; 02-20-2012 at 12:39 PM.
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  #35  
Old 02-27-2012, 03:25 PM
CollinJohnson CollinJohnson is offline
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There are so many ways to reduce the weight like you can do yoga and certain exercise like swimming,walking,and cycling etc,Drink more than 10 glass of water in a day,Avoid oily food, drink green tea. green tea is so beneficial to reduce the weight.
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  #36  
Old 03-03-2012, 06:49 AM
seenathkumar seenathkumar is offline
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Losing weight is not so easy it's your years of bad eating habit which had made you obese and over weight now if you want to lose weight then you have to follow a strict routine for long period to achieve your dream weight.

Here are some of the natural way to lose weight.
1) Avoid all unhealthy foods such as junk foods, fast foods, snacks, chips etc.
2) Give more importance to fresh fruits and veggies which has vitamins and other nutrients.
3) Drink lots of water it will keep you hydrated.
4) Have sufficient sleep of eight hours it will help to increase your metabolism rate.
5) Do regular exercise to burn unwanted calories from the body..
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  #37  
Old 03-11-2012, 01:15 PM
johnsm johnsm is offline
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Salad is good for weight lose
Use low carb diet food not so much oily and chili
Use to drink green tea
Go for workout and swimming
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  #38  
Old 03-12-2012, 07:00 AM
Chiropractic Chiropractic is offline
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For reducing your weight follow these tips
1. Exercise daily
2. Eat less food
3. Drink lemon water
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  #39  
Old 03-13-2012, 04:06 AM
Lucania Lucania is offline
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I read your blog and i give best tips for you.
Use plenty of water.
Make proper diet plan and act upon on this .
Daily exercise which is best for you like swimming , running , walking and join gym.
Avoid beverages, oily things and sweet.
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  #40  
Old 03-17-2012, 12:06 PM
lorieeroth lorieeroth is offline
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Today's era many people suffered by heavy weight. There are lots of way to reduce weight like do yoga and exercise daily, avoid oily food, drink more water, take proper sleep and so on.
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