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#1
10-14-2011, 10:33 AM
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need to lose weight!!!
hi, im 23 and i want to lose weigh im fed up of feeling fat and frumpy
 the other day my husband told me i had hippo hips that really upset me...........my current measurements are-- height- 5ft 0 weight- 8st 13lbs :'( bust- 38" under bust- 28" waist- 26" hips- 33" my ideal weight what i want to be is 7st 3lbs so ive got a stone and 10lbs to lose!!! ive started living off 5 cups of tea and a slice of white beard with low fat butter no crust a day hoping i manage to lose weight and quickly i wont be fat to my hubby then
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proud young mummy to a 7 year old boy and 6 year old girl Married my soul mate 14/07/2010 
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#3
10-18-2011, 07:33 AM
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Morning walk and having raw vegetables are the best ways to loose weight.
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#4
10-18-2011, 12:47 PM
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Quote:
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#6
11-12-2011, 03:02 PM
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Hi dear,
for losing the weight you should try the following tips Do exercise regularly Running, swimming and jogging Drink plenty of water Control your diet Take more boiled vegetables Don't take more cholesterol and fatty foods Eat fresh fruits especially citric fruits Drink fresh fruits juice Take green tea and use fish oil Last edited by Keene; 11-18-2011 at 02:17 PM.
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#7
11-19-2011, 11:53 PM
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To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
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Best Way to Lose Belly Fat
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#8
11-27-2011, 10:19 PM
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Mrsbarker09...i know how tempting it is when you feel fat, miserable and frumpy and desparately want to lose weight to try to significantly reduce calorie intake and certain food groups but it dosnt last..and you end up being trapped in a viscious circle. I'm in it now! the more desparate i am to lose weight the harder it is.
I think my friends and fam are sick of me saying im ging to lose weight and then nothing come of it so i have stopped talking to them now but inside im miserable with my weight!! Hoping this site will help and give me the supoort and motivation I need! Hope you find that to!! :-)
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#10
12-03-2011, 07:26 AM
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Re:
Avoid starvation diets like the plague! Starvation diets are a recipe for disaster. Your body needs nutrition to burn fat and to function properly.most of the fast ways to lose weight only yield short term results because they don't train the metabolism to speed up.
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