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  #1  
Old 01-03-2012, 11:54 PM
Zaraa Zaraa is offline
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Join Date: Jan 2012
Posts: 1
Default Help!
im 16 and i am 5ft 5 and weigh 10st 4lbs, ive been told that this is healthy but i don't feel good about myself. could you give me some tips on what i could eat throughout the day to help me loose weight. i do alot of sport training but i need to change my diet! Please and Thankyou!!
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  #2  
Old 01-21-2012, 10:16 PM
Ambergreen Ambergreen is offline
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Join Date: Dec 2011
Posts: 76
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Hey Zaraa

That does sound like a healthy weight but if you're not feeling good about yourself then things need to change to ensure you do!

You train a lot which is awesome so how about combining that with a high protein low carb diet? Doesn't have to be anything fancy. I cut my weight by replacing the naughty carbs with vegetables and by eating more fish and poultry.
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  #3  
Old 01-23-2012, 10:31 AM
princessbee17 princessbee17 is offline
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Join Date: Jan 2012
Location: wakefield
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hey hun

I have started a program for weight loss and lost 9lb in 11 days i am a wellness senior consultant too. I would like to help you. pm me and i will give you some advice

marie xx
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  #4  
Old 01-27-2012, 04:52 AM
Duncan Duncan is offline
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well...
that's great, i like it, its a guide line for everyone ....
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