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Hi,

I've introduced myself on the new comers part of this forum.

I am Josh and over the last couple of years I've been going through exercise regimes.

What I've found out over the last 2 years are things such as;

3 hours of cardio a week enhance metabolism rates and therefore lose weight in a substantial way.

Easy movement can help lose hips/belly (these are things such as house work.)

For males - man boobs are a common form of a male persons personal feat of detesting.... to help lose these, press ups are the best for this and also eating things such as celery or broccoli as these are vegetables that help metabolism rates also.

These are just a few of the things I've learnt from, Personal trainers, dieticians, physicians and sports teachers.

I hope to help people on the fitness front of things as others will help me on the dieting front.

Thanks.

Cardio is the best form of exercise when you want to lose weight. Whether you jog, walk, bike or swim; cardio exercises like these increase your heart rate and burn more calories. Cardio along with a healthy diet are key to losing weight.

There is no doubt that among different ways of weight loss, yoga is the best one. Many people are using this technique to reduce their weight and now celebrities have published different books by using this technique you can not only reduce weight but you can also feel more fresh and younger.

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Full Spectrum

Physical activity is a medium for fitness and good health which keeps away a heart expert from an individual. Exercise not only helps to fight heart disease, but for inactive people, just adding a little exercise to the daily routine reduces the risk of high blood pressure, osteoporosis, breast and colon cancer, depression, anxiety and stress. The greatest benefit from physical movement is seen in people who before did no activity and then start to do activities such as walking, cycling, swimming and yogic exercises.
Hope it will help you a lot.

I recently started keep fit once a week and I was shocked at just how unfit I was. After the first day I could hardly stand but at the time I had not felt that it was such a heavy workout. It only hit me that evening and then I realised just how many muscles I had unknowingly exercised!

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If you're sick of struggling with being overweight check out this lose weight diet at www.healthyweightlosswebsite.com

What is the role of physical activity and exercise in obesity?

The National Health and Examination Survey (NHANES I) showed that people who engage in limited recreational activity were more likely to gain weight than more active people. Other studies have shown that people who engage in regular strenuous activity gain less weight than sedentary people.

Physical activity and exercise help burn calories. The amount of calories burned depends on the type, duration, and intensity of the activity. It also depends on the weight of the person. A 200-pound person will burn more calories running 1 mile than a 120-pound person, because the work of carrying those extra 80 pounds must be factored in. But exercise as a treatment for obesity is most effective when combined with a diet and weight-loss program. Exercise alone without dietary changes will have a limited effect on weight because one has to exercise a lot to simply lose one pound. However regular exercise is an important part of a healthy lifestyle to maintain a healthy weight for the long term. Another advantage of regular exercise as part of a weight-loss program is a greater loss of body fat versus lean muscle compared to those who diet alone.

Other benefits of exercise include:

* Improved blood sugar control and increased insulin sensitivity (decreased insulin resistance)

* Reduced triglyceride levels and increased "good" HDL cholesterol levels

* Lowered blood pressure

* A reduction in abdominal fat

* Reduced risk of heart disease.

Remember, these health benefits can occur independently (with or without) achieving weight loss. Before starting an exercise program, you should talk to your doctor about the type and intensity of the exercise program.

General exercise recommendations:

* 20-30 minutes of moderate exercise 5 to 7 days a week, preferably daily. Types of exercise include walking, stationary bicycling, walking or jogging on a treadmill, stair climbing machines, jogging, and swimming.

* Exercise can be broken up into smaller 10-minute sessions.

* Start slowly and progress gradually to avoid injury, excessive soreness, or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.

* People are never too old to start exercising. Even frail, elderly individuals (ages 70-90 years) can improve their strength and balance.

Exercise precautions:

The following people should consult a doctor before vigorous exercise:

* Men over age 40 or women over age 50.

* Individuals with heart or lung disease, asthma, arthritis, or osteoporosis.

* Individuals who experience chest pressure or pain with exertion, or who develop fatigue or shortness of breath easily.

* Individuals with conditions or lifestyle factors that increase their risk of developing coronary heart disease, such as high blood pressure, diabetes, cigarette smoking, high blood cholesterol, or having family members with early onset heart attacks and coronary heart disease.

* A patient who is obese

Hope it helps

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Diet & Fitness

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