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#11
09-15-2010, 05:06 PM
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I like your thoughts about benefits of exercising. Every one have to do regular exercise to get fitness. I want to add one of my thoughts about this, according to me i think that with the help of exercise we can Improve psychological well-being
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#13
09-20-2010, 12:11 PM
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Exercise is essential for every age people. Osteoporosis sufferers would benefit from exercise because it helps to slow the progression of osteoporosis. There are many people who suffer from back problems, and program of flexibility exercises and strengthening the abdominal muscles can help reduce the stress on the lower back.
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#14
09-29-2010, 07:31 AM
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exercise is a great way to start your day! you will feel like its an auspicuos day waiting for you after you exercise.
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#15
10-01-2010, 11:46 AM
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Hi,
I know exersise can help with PMS and the menopause.Many women find that exercising throughout the month can be beneficial as estrogen level can drop during this time. It is also helpful as our sugar levels can drop encouraging us to reach for sugary foods!
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#16
10-04-2010, 12:57 PM
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Well, exercise is best for health. If you exercise in the morning it will be easier to sleep at night. Try not to exercise at least four hours before bedtime because it can keep you for a while.
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#19
10-11-2010, 10:05 AM
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Exercise to lose weight and is one of the best ways to adapt. That's it. No plastic surgery can do for the movement of natural beauty can be. Exercise can improve your base. Your heart that you can have a good balance of the muscles, the more you move your body when you're stronger, flexible and can be maintained.
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#20
10-14-2010, 02:48 PM
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adds cardio efficiency and oxygen circulation
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