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#1
07-20-2010, 12:08 PM
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benefits of exercising
benefits of exercising:
More energy Improved self-image Weight control without dieting Control over appetite Less tension Greater management of stress Toned muscles Healthier cholesterol level Quicker healing What other benefits do you know? 
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#2
07-26-2010, 09:21 AM
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Regular exercise and concrete action are acutely important and benign for abiding health.
1) Exercise improves your mood. 2) Improvement in cardivascular/cardiorespiratory function (heart and lungs) 3) Increased muscular strength 4) Exercise combats chronic diseases. 5) Improved glucose tolerance and insulin sensitivity.
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#3
07-28-2010, 01:20 PM
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Really exercises keeps us fit and healthy. They improve our stamina and work ability of both our organs and the whole body parts. It helps to avoid some physical diseases like muscular pain,joints pains,etc. Everyone should do exercise daily either in morning or in evening for being healthier and maintain fitness.
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#4
08-09-2010, 02:45 PM
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As my view due to the exercise it helps to maintain the health, live a long life, increase the stamina power, digestion power and so on.
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#6
08-25-2010, 06:24 AM
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Exercises improves mood ,helps you sleep better,provides physical and mental rejuvenation,enhances creativity and imagination,slows down aging by improving our physical, mental, emotional and psychological well- being and a lot more benefits. That's why I see to it that i don't miss my gym class
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#7
08-28-2010, 10:21 AM
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Exercise is one of the best ways to lose weight and get fit. As simple as that. No cosmetic surgery can help with the natural beauty that exercise can. Exercise can only improve your base. Your heart is that you can have a good balance and your muscles will be more flexible when you move your body and maintain you stronger.
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#8
08-31-2010, 12:37 PM
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Well according to my point of view, I think that doing regular exercise is really necessary for every one, and beneficial for long-term health and well-being, it reduce the risk of developing and/or dying from heart disease, also help to reduce blood pressure, and many more.
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#9
08-31-2010, 07:23 PM
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Here i am sharing some of my thoughts about this.
* Reduce high cholesterol or the risk of developing high cholesterol. * Regular physical activity can help you prevent — or manage — high blood pressure. * This one's a no-brainer. When you engage in physical activity, you burn calories. * Reduce high blood pressure or the risk of developing high blood pressure *
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#10
09-06-2010, 05:31 AM
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Beefits of exercising :- Depression, headaches, back pain (he was the only man in my work, without which my work ..), blood pressure, fatigue, (its perfect now, as opposed to normal), insomnia, allergies and Finally. Still mobilized in August, but not as badly as I did before and during a shorter period of time. So the medicine is starting to work - it did not before.
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