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Old 01-05-2012, 08:27 AM
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Old 02-17-2012, 04:17 AM
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Default Burning Calories
Hi,
that is what they mean by burn more calories than u take in, it is very hard to burn 1300 calories by running, that takes hours, what they mean is find your bmr (basic metabolic rate) which is how many calories you burn in a day naturally and in running so you lose weight.


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