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Burning Calories- You might be Surprised! Burning Calories- You might be Surprised!
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  #1  
Old 10-01-2010, 11:40 AM
coco coco is offline
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Location: Essex
Posts: 31
Default Burning Calories- You might be Surprised!
Hello Everyone,
Being active does'nt mean you have to spend money on Gym membership or expensive kit, we are all feeling the pinch(!)

Check out what calories you can burn by doing what we do everyday things

Per Hour:

Sleeping 65
Lying down awake 77
Sitting quitetly 100
Housework/DIY 250
Sex 280
Gentle walking 300
Cycling on level ground 300
Brisk walking 400
Swimming or gardening 500
Rowing 800
Climbing stairs 1,100

So if you get off a stop early and walk or take the stairs instead of the lift-
if makes a difference!
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  #2  
Old 10-08-2010, 02:41 PM
BedrosFerrigno BedrosFerrigno is offline
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Looking good is there any exercise that I can perform with less mobility?
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  #3  
Old 11-04-2010, 07:34 PM
aurther aurther is offline
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There are three ways to burn calories. Here's what they are and how you can influence your body burning more calories calories.You burn to provide energy for the three main functions:
1) basal metabolic rate (BMR)

2) to burn calories the activity

3) The dietary thermogenesis
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Old 09-05-2011, 08:07 AM
ArestbibGrier ArestbibGrier is offline
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Default oppoginia
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Old 12-23-2011, 11:55 AM
naitsdominga naitsdominga is offline
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Old 12-30-2011, 02:11 PM
snottbreann snottbreann is offline
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Old 12-31-2011, 04:50 PM
Ambergreen Ambergreen is offline
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Well as it's New Years tonight I'm going to be expending a lot of energy and calories on the dance floor Not sure how many calories that will burn but but I'll also have fun at the same time. Isn't that what it's all about
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Old 01-02-2012, 10:28 PM
GlillRokWinna GlillRokWinna is offline
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Old 01-04-2012, 04:16 AM
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Old 01-04-2012, 01:12 PM
naitswai naitswai is offline
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