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#2
11-03-2010, 04:24 PM
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Weight Losses ways are as bellow :
1. Exercise is essential for weight loss 2. Weight loss and weight training 3. Keep a diary for triggers that hinder weight loss 4. Stay focused on being healthy, not on becoming thin 5. Find out why you overeat 6. Weight loss and portion control 7. Lose weight slowly with small changes 
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#3
11-25-2010, 05:13 AM
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1. Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. 2. Eat 5 times a day … Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day.
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#4
11-25-2010, 05:56 AM
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I agree with you peter, never eat too much at one time , take regular means but eat less and eat whenever you feel hungry. Take less food in the night and do some running in the morning
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#5
12-22-2010, 02:44 PM
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Protein is your best friend Stay hydrated and try to stay away from the constant chewing (which became a habit for me) Eat 5-6 small meals a day portions. plenty of exercise. go running every 20-30 minutes night for at least 2 weeks and maybe 30 minutes of Pilate 4 times a week or so. That is how I lost 10 kg
 Also, try not to eat much.
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#6
01-05-2011, 05:08 PM
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Good Ways To Losing Weight are as follows;
1.Reduce fat. 2.Don’t be so sweet. 3.Drink up. 4.Fill up on fiber. 5.Get treatment for food allergies.
__________________
Bingo Directory
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#7
01-06-2011, 10:15 AM
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Excerise, ruinning and rowing are best, Good diet. There is no easy way. Like everything in life. if you wnat something you have to work hard for it
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#8
01-31-2011, 07:47 AM
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I think exercise and Yoga are the best ways to lose weight fast. Drink more water, eat more fruits and vegetables, use weights, avoid junk foods and eat breakfast are the ways to lose weight.
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#9
02-26-2011, 06:09 AM
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The best way in order to lose some weight is to start you daily routine and proper diet. It is advisable to join some weight lose program either Yoga or aerobic exercises. Some weight lose supplements can help you reduce your weight.
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#10
02-28-2011, 01:42 PM
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Avoid eating foods containing many carbohydates later on in the day.
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