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#1
01-09-2009, 10:34 AM
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Do you think Power Plates work
I am wondering how good Power Plates are and if anyone has any experience or advice that they can offer?
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#2
01-11-2009, 11:29 AM
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Re: Do you think Power Plates work
helen diets Wrote:
------------------------------------------------------- > I am wondering how good Power Plates are and if > anyone has any experience or advice that they can > offer? I tried power plates for three months about a year ago. In my opinion they do work, but still need to be combined with other forms of exercise.
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#3
01-14-2009, 02:52 PM
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Re: Do you think Power Plates work
I know these have become very popular lately, but i've never tried one myself.
I've read in magazines about celebrities using them and getting results, they prob team it with a fitness instructor and personal chef mind! lol If you do try it out Helen, let me know. I'd be interested to hear what they are like. Gem :-)
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#4
01-14-2009, 07:08 PM
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Re: Do you think Power Plates work
I did debate about getting one of these but I live in a 1st floor flat and not sure what affect it would have on the lamp shades in the flat below....(:P)
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#5
01-14-2009, 08:01 PM
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Re: Do you think Power Plates work
yeti Wrote:
------------------------------------------------------- > I did debate about getting one of these but I live > in a 1st floor flat and not sure what affect it > would have on the lamp shades in the flat > below....(:P) the neighbours will think you have very powerful sextoy :P
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#6
01-14-2009, 08:19 PM
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Re: Do you think Power Plates work
Might do my street cred some good.....>
 <
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#7
01-14-2009, 09:01 PM
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Re: Do you think Power Plates work
Hi Helen = ]
I havent tryed them out, but i no a few people from college have a few times and said they could really feel it working. Also anouther friend said that before she went on it she couldnt touch he toes she went on the plate, got off and could touch them with eas. X
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#8
01-28-2009, 05:33 PM
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Re: Do you think Power Plates work
Well I've been using the Power Plates for a while now and I am convinced that as part of an exercise plan and healthy eating - it is making a difference.
I have mobility problems which make my gym work outs quite light weight compared to others. So whilst it doesn't provide any cardio work it is helping with my core strength and I think it is speeding up my metabolism. Watch this space.....
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