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  #91  
Old 01-08-2012, 10:51 PM
naitshae naitshae is offline
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  #92  
Old 01-09-2012, 04:24 PM
travishogg travishogg is offline
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Honestly, at first almost could not handle 5 minutes on the treadmill or elliptical, etc. I was so embarrassed. But as you go and stick with it, doing a little more each time you start to feel that getting a little easier.
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  #93  
Old 01-10-2012, 02:49 AM
marilynhoneil marilynhoneil is offline
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Exercise is important whether you need to lose weight or not. In fact, being fat but fit is considered healthier than being a skinny slob.
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  #94  
Old 01-10-2012, 10:01 AM
Culverton Culverton is offline
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Hi,
I think that your recommendation according you take HCG Diet plan. Because I tried it and I got best results. The HCG Diet plan enables you to feel normal on just 500 calories a day because HCG instructs the hypothalamus to release 3000-4000 calories in stored fat every day.

Good luck!

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  #95  
Old 01-10-2012, 06:28 PM
MildredDuke MildredDuke is offline
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Best way of burning fat are as below :
1. The Time You Eat.
2. The Amount of Food.
3. Your Activity Level.
4. Do Your Strength Training Before Cardiovascular.
5. The Food You Eat.
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Old 01-15-2012, 05:36 AM
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Old 01-17-2012, 06:13 AM
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  #98  
Old 01-17-2012, 11:01 PM
Ambergreen Ambergreen is offline
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A good dose of cardio combined with core strength training to tone up, is the best combo for me. Obviously eating right too. I tend to have my carbs before my workouts (about 4 hours before with a banana an hour before), then when I get home from training I'll have a protein enriched meal to build up my muscles.
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