Welcome! Create a new profile

Go Back   diets | weight loss | free diet plans | dieting forums > Diets and Weight Loss Forums > Fitness
best way of burning fat? best way of burning fat?
Create A New Profile FAQ Members List Calendar Search Today's Posts Mark Forums Read

Like Tree2Likes
Reply
Page 3 of 15 12 3 4513 Last »
 
Thread Tools Display Modes
  #21  
Old 08-20-2010, 08:27 AM
mel57491 mel57491 is offline
Member
  
Join Date: Aug 2010
Location: Milton Keynes
Posts: 43
Default
yeah i always found a good steam room or sauna made me feel great after a workout and if it helps get out the fat then thats a added bonus
Reply With Quote
  #22  
Old 08-21-2010, 10:41 AM
Good Health Good Health is offline
Junior Member
  
Join Date: Aug 2010
Posts: 7
Default
For me aerobics is the best and a couple of minutes of weights to build muscles. The more muscles you have, the fastest you burn fat.
Reply With Quote
  #23  
Old 08-28-2010, 10:25 AM
aenajones aenajones is offline
Junior Member
  
Join Date: Aug 2010
Posts: 3
Default
I think all the exercises can help you to burn fats. Specially Yoga it helps extend and lengthen the muscles, which helps reduce the risk of injury. It helps improve balance. Most yoga practices include some sort of balance and cause. considerable number of people, especially when they started to get older, begins to be balance problems, which can cause serious injuries in falls.
__________________
bingo sites
how to smoke salvia
Reply With Quote
  #24  
Old 08-31-2010, 12:45 PM
mausmi mausmi is offline
Junior Member
  
Join Date: Aug 2010
Posts: 4
Default
Well I think that doing regular exercise and taking proper care of your diet may help you to lose your weight easily, we should always try to do exercise early in the morning for 30 minutes, and we should try to drink more water that is really important for our health.
Reply With Quote
  #25  
Old 08-31-2010, 07:20 PM
johnrembo09 johnrembo09 is offline
Junior Member
  
Join Date: Aug 2010
Posts: 4
Default
I like your post about best way of burning fat. Every one can share their thoughts about this. Here i am sharing some of my ideas and i am sure that you will like it

* The first step towards burning fat would be to keep a check on your food intake. Do not opt for saturated and trans-fat foods
* Lower the intake of processed foods and drinks, as they would only add to the fat in your body
* Have a cup of green tea, before setting out for a workout. Apart from keeping you energetic, it would also add to your efforts.
* Instead of continuing a particular exercise for a long time, switch over short periods of low-intensity and high-intensity exercises.
Reply With Quote
  #26  
Old 09-02-2010, 05:13 PM
bewellbuzz bewellbuzz is offline
Junior Member
  
Join Date: Aug 2010
Posts: 13
Default
The best would be... diet and exercise
Reply With Quote
  #27  
Old 09-06-2010, 03:31 PM
stanelyshane stanelyshane is offline
Junior Member
  
Join Date: Sep 2010
Posts: 4
Default
To loss the weight you should concern to the trainer of the gym to get the effective result. I prefer walking 2 to 3 Km everyday. Another thing is that it is helpful to absorb the fat and maintain the physics. Also I prefer to follow diet program regularly to maintain the balance of the nutrition in the body.
Reply With Quote
  #28  
Old 09-15-2010, 11:55 AM
kennyjoyy kennyjoyy is offline
Junior Member
  
Join Date: Sep 2010
Posts: 4
Default
I also add some thing, The first step towards burning fat would be to keep a check on your food intake. Do not opt for saturated and trans-fat foods. Instead, make sure you are consuming healthy mono unsaturated and poly-unsaturated fats. Lower the intake of processed foods and drinks, as they would only add to the fat in your body.
Reply With Quote
  #29  
Old 09-15-2010, 05:00 PM
johnysmith0009 johnysmith0009 is offline
Junior Member
  
Join Date: Sep 2010
Posts: 3
Default
I like your post about best way of burning fat. It is very helpful and interesting for every one. According to me i think that Egg is the best way of burning fat.
Reply With Quote
  #30  
Old 09-17-2010, 03:59 AM
roggerham roggerham is offline
Junior Member
  
Join Date: Sep 2010
Posts: 4
Default
By eating fat burning fruit you can reduce your weight:

1. Raw Apples : This fruit contains the highest percentage of a soluble fiber, and is extremely easy to digest.

2. Bananas : It contain a lot of carbohydrates that give ample energy to the body.

3. Tomatoes : It is also known to be a good anti-cancer agent. Tomatoes should be eaten raw as part of daily salads.

4. Dates : They are rich sources of carbohydrates and dietary fiber and can be digested easily by the body.

5. Raw carrot : Include raw carrot, beetroot and cucumber in a salad and eat it daily.
Reply With Quote
Reply
Page 3 of 15 12 3 4513 Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off
Forum Jump


Welcome to Diets.co.uk

The UK's 100% free diet website is THE dieting website to be involved with. We can give you the low down on all the UK’s leading diets including Weight watchers and Tesco Diets and we provide this information totally free in our forums and articles.

Registering for the diets forums is easy and quick. Just click on the “register” button, and you can get involved in what we aim to be the largest free diet website in the UK.

It is estimated that there are 14 million people who are currently on diets, and we are building up our website to be the best diets resource on the internet.

Diets.co.uk is a place to hang out and chat to others about diets that have worked for you, and discuss the advantages and pitfalls of various diets you have tried out.

All times are GMT. The time now is 10:33 PM.

Contact Us - Diets.co.uk - Archive - Top

Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.6.0 RC 2