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#2
03-28-2011, 11:19 AM
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Regular swimming creates endurance, beef backbone and cardio-vascular fitness.It can serve as a cross-training aspect to your approved workouts.Swimming helps advance the blood burden and cholesterol of a person, appropriately ensuring the well getting of his/her heart.
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#3
03-29-2011, 11:19 AM
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Swimming helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a large extent. This is will keep you in perfect shape, physically as well as mentally. Swimming can be very beneficial to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves posture and flexibility.
Swimming can particularly be quite helpful for individuals who are obese, or individuals suffering from leg or lower back problems. This activity offers some aerobic benefits and unlike other weight training programs, swimming does not put strain on connective tissues.
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#4
04-04-2011, 09:28 AM
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While swimming is a great way to lose weight, many people do not experience weight loss from swimming. This is often because they do not work hard enough in the pool. Like any kind of physical activity, weight loss is all about working hard enough to burn excess calories.
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#6
04-18-2011, 11:02 AM
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Swimming is a healthy activity that can be continued for a lifetime, and Swimming is one of the best ways to exercise your body. Swimming increases your heart rate and makes you fit. The health benefits swimming offers for a lifetime are worth the effort it takes to get to the swimming pool.
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#8
05-06-2011, 06:28 AM
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Swimming is the best exercise for weight loss. Swimming can develop a swimmer's general strength,health and fitness.
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#9
05-16-2011, 07:28 AM
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Swimming is best for weight loss
I have just joined Swimming Training...
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#10
05-18-2011, 03:27 AM
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Hi, yes i also think that swimming is a great exercise specially for the heart and the lungs. Although it was not a popular exercise for many of those who wants o loose weight. The usual is going to the gym and use equipments there.
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