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30 second sprint improves metabolism

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01-28-2009, 07:00 AM

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30 second sprint improves metabolism

According to a news article today on BBC,

sprinting for 30 seconds 4 times per day, every other day will speed up your metabolism and thus help you lose weight.

Sounds easy!

This could easily result in injuries doing this unless you took the time to warm your muscles up and cool down properly afterwards.

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