Welcome!
Create a new profile
|
The UK’s 100% FREE diets website
|
|
#1
05-21-2011, 05:29 AM
|
|||
|
|||
What are benefits of meditation?
What are benefits of meditation?
|
|
#2
05-26-2011, 08:37 AM
|
|||
|
|||
|
The benefits of meditation include better health, higher creativity and better personal relationships
|
|
#3
05-31-2011, 01:34 PM
|
|||
|
|||
|
It removes your mental stress for sure..
|
|
#4
05-31-2011, 02:21 PM
|
|||
|
|||
|
I have heard of all these benefits that''s why I was attracted to meditation. On the other hand, I still can''t get it right... I really need more practice so that I can reap all these benefits.
Last edited by nicewish00; 08-10-2011 at 03:16 PM.
|
|
#5
06-01-2011, 02:21 PM
|
|||
|
|||
|
The benefits of Meditation are here
It decreases respiratory rate. It increases blood flow and slows the heart rate. Increases exercise tolerance in heart patients. Leads to a deeper level of relaxation. Good for people with high blood pressure as it brings the B.P. to normal. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension (any pain due to tension) and headaches. Builds self-confidence. It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Helps in chronic diseases like allergies , arthritis etc
|
|
#7
06-02-2011, 04:59 PM
|
|||
|
|||
|
Meditaion is really good for brain and health. These are It's other benefits :
* Reduce stress * Give peace of mind * Improve confidence * Good for sleeping * Boost energy
|
|
#8
06-03-2011, 04:12 AM
|
|||
|
|||
|
Quote:
|
|
#9
06-03-2011, 05:49 AM
|
|||
|
|||
|
it is best information
you have shared best about meditations....
|
|
#10
06-06-2011, 03:21 PM
|
||||
|
||||
|
Meditation can help to lower stress and blood pressure and enhance your state of awareness.
Meditation helps relieve stress and fatigue, rest the body, thus allowing it to heal naturally by reducing the toxic chemistries of stress.
__________________
Too much of a good thing is wonderful!!!
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Welcome to Diets.co.uk
The UK's 100% free diet website is THE dieting website to be involved with. We can give you the low down on all the UK’s leading diets including Weight watchers and Tesco Diets and we provide this information totally free in our forums and articles.Registering for the diets forums is easy and quick. Just click on the “register” button, and you can get involved in what we aim to be the largest free diet website in the UK.
It is estimated that there are 14 million people who are currently on diets, and we are building up our website to be the best diets resource on the internet.
Diets.co.uk is a place to hang out and chat to others about diets that have worked for you, and discuss the advantages and pitfalls of various diets you have tried out.
All times are GMT. The time now is 10:39 PM.