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#1
05-28-2011, 08:37 AM
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6 Ways to Release Stress
Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system).
Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. Here are 6 six stress releasing tips... 1) Exercise 2) Yoga 3) Stretch 4) Massage 5) Laugh 6) Take a break 
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#2
05-31-2011, 01:28 PM
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Yoga ( and Meditation) is essential part of removing stress..
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#3
06-08-2011, 11:14 AM
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Most of all i like Yoga. I have been prcaticing yoga for 3 years and still seem to havesport supplementsinterest for it.
Last edited by ella1985; 06-16-2011 at 10:36 AM.
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#4
06-30-2011, 01:22 PM
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Hey...
Quote:
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#5
07-11-2011, 04:46 AM
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In my opinion breathing is the best way that we need to take in order to release stress. If you consciously make it a point to practice slow, deep breathing at regular intervals, you can keep stress at bay and i feel music is also again an excellent way to beat stress. Thanks for sharing.
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#6
07-11-2011, 05:12 AM
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I think all above mentioned 6 points are essential to remove stress. Of course yoga daily as well as deep breathing helps a lot to remove the stress.
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#8
07-21-2011, 12:39 PM
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Meditation is the best method to reduce stress. Other than stress reduction it will offer various other benefits including health benefits. You should specially try breathing related meditations. These meditation practices come from Buddhist meditations.
Toronto Injury Lawyers Last edited by Ranya; 07-28-2011 at 03:19 PM.
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#9
01-26-2012, 06:15 AM
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Music is the best way to reduce stress. Music play very important role to improve your health and sleep. Music is increase your brain memory. Music may act as a painkiller.
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#10
02-01-2012, 06:15 AM
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Today's era life become more busy and fast. People feel more stress in life. There are many ways to release stress like Breathing exercises, Do yoga, listen music, spent time with friends, live social life and many more.
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