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#1
05-28-2011, 08:38 AM
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benefits of Vitamin D
What are benefits of Vitamin D
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#2
05-30-2011, 02:49 AM
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I found this information from a site about vitamin D.
Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. People who are exposed to normal quantities of sunlight do not need vitamin D supplements because sunlight promotes sufficient vitamin D synthesis in the skin.
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#3
05-30-2011, 04:25 AM
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vitamin D levels may be important for decreasing the risk of high blood pressure.Vitamin D helps the immune system to fight infections.
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#5
06-08-2011, 11:15 AM
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Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformitywhey proteinsmostly seen in children with vitamin D deficiency.
Last edited by ella1985; 06-16-2011 at 10:37 AM.
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#6
06-15-2011, 09:54 PM
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Benefit of vitamin D are :
1 Prevent osteoporosis or arthritis 2 Reduces stress and tension 3 Regulates blood pressure 4 Treatment of several diseases 5 Prevents osteomalacia and rickets.
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#7
06-17-2011, 05:17 PM
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Vitamin D plays an important role in the absorption of calcium and phosphorus, and its proper use. This will keep our bones and teeth and prevents calcium deposits.
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#8
07-18-2011, 06:19 AM
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There are many aspects to vitamin D that are important benefits. Although originally considered to be a vitamin, it's thought to be more hormonal in recent years.
It can be made by our bodies from sunshine, but in winter, most people don't get enough, so a supplement of vitamin D3 is helpful. Most people take 400 iu or more. It has always been helpful for calcium absorption (along with magnesium), but is also considered to be an anti-inflammatory, helps the immune system, supports blood glucose levels, and is involved in other other bodily systems.
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#9
07-19-2011, 03:52 AM
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Vitamin D is essential for our body because it helps intestine to absorb calcium and phosphorus which ensures strong bones and strong immune system. It regulates blood pressure, reduces stress and tension and reduces respiratory infections.We get vitamin D through fish, cod liver oil, milk and eggs.
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#10
07-19-2011, 09:45 PM
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The benefit of Vitamin D are :
1 Regulates blood pressure 2 Prevents osteomalacia and rickets 3 Prevent osteoporosis or arthritis 4 Improves immune system 5 Strong bones and muscle.
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