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  #11  
Old 12-06-2011, 11:34 AM
KeithRalphe KeithRalphe is offline
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Post Re:
Fitness tips mainly revolve around health, exercise, weight loss and nutrition.Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too.
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  #12  
Old 12-07-2011, 10:28 AM
Grant Grant is offline
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Hi Gilroye,
Great fitness tips to improve health, some more fitness tips are:
Stop smoking,
Avoid drinking alcohol,
Eat healthy food diet,
Increase water intake,
Manage your depression.
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  #13  
Old 12-23-2011, 02:56 PM
marshdawman marshdawman is offline
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Sustain health is very challenging and necessary lot of battle.
But I think these are the best guidelines for the health and also successful, any one can get fit body by fallowing these guidelines.
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  #14  
Old 12-29-2011, 06:34 AM
Malaya Malaya is offline
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Well!!!
These tips are really helpful. I really appreciate you for sharing it!
Keep sharing good info.
Thanks.
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Last edited by Malaya; 12-31-2011 at 08:56 AM.
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  #15  
Old 01-03-2012, 01:25 PM
Zebediah Zebediah is offline
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Hey guys,

Here are some tips for the fitness and health life.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil
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Last edited by Zebediah; 01-07-2012 at 09:36 AM.
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  #16  
Old 01-07-2012, 07:06 PM
Ambergreen Ambergreen is offline
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OK my tip is to vary your workouts.

Don't do the same thing for straight days in a row as your muscles will memorise that pattern and start to learn to adapt to it. Meaning that you will reduce the long term effectiveness of the workout.

Also it can get pretty boring doing the same exercise and your brain needs to be challenged in order for you to remain motivated.
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  #17  
Old 01-16-2012, 07:43 AM
perry12 perry12 is offline
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Thank you for this Nice and Effective Tips.
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  #18  
Old 01-27-2012, 08:54 AM
directsupplyline directsupplyline is offline
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I don't see any require for men or ladies to train differently. Bottom line... the best exercises are the best exercises irrespective of gender.
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  #19  
Old 01-27-2012, 04:03 PM
sandyleon sandyleon is offline
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Here are some of the best and most effective fitness ....
1: The regular working!
2: with exercised.
3: Try new exercises to avoid routine.
4: adapt to your environment!
5: a balanced diet!
6: seek help!
7: Creating a healthy environment around you
8: Keep close contact of people's motives.
9: Daly 2 km ruining
10: Remember, fitness is a healthy lifestyle one step!
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  #20  
Old 02-02-2012, 06:32 AM
groundliner groundliner is offline
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You can do plenty of damage to your body if you are not cautious, and far more harm than lovely from working out without a fitness plan in place.Be cautious when drinking any sugary drinks because these may cause yeasts & pathogens to multiply and cause an imbalance in your gut.
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