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#1
09-14-2011, 01:52 PM
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slimming tips
Hey...
Here are some tips for slimming... 1 Top up your water 2 Have a cup of slimming tea 3 Step away from the junk food 4 if you’re having a big meal, have it early 5 Exercise early 6 Try to include cheating in your diet 7 Don’t strength train exclusively 
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#2
09-24-2011, 06:33 AM
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Re: slimming tips
There is no One way to lose weight. If there was, there would only be one diet, or one exercise program. For some people diet and exercise is not enough. In these cases there may be a psychological or medical reason that prevents weight loss.
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#4
11-11-2011, 04:02 PM
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Proper nutrition, to ensure that your heart health played an important role. If you are the abuse of food high in saturated fat, trans fat and sodium, high blood pressure, high cholesterol and cardiovascular disease, rather than keep you waiting. If you want to keep your heart healthy, you must follow these simple diet tips for a healthy heart.
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#5
11-17-2011, 04:43 AM
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Swimimg and walking is the best exercise for slimming.
1 Exercising early in the morning, preferably before breakfast, you can speed up your metabolism more easily than if you exercise later in the day. 2 We should drink eight to ten glasses of water a day. But did you realise that by drinking a glass of water before you eat a meal could decrease your appetite. 3 By eating five to six small to medium sized meals per day. It is the best tips for slimming.
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Caverta Online
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#6
11-17-2011, 06:40 PM
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Just to set the record straight.
Every food/drink has a water content, some more than others. The advice is to consume 8-10 total glasses daily, not 8-10 on top of other drinks or wet food such as soup. Now that doesn't mean guzzling fizzy drinks/coffee/beer to replace water but it does mean they they should be considered as part of your fluid intake when calculating. It is worth remembering that drinking water to excess (by excess i mean litres at any one time) is harmful and in extreme cases can kill you by overwhelming your kidneys. 
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#7
11-20-2011, 06:48 AM
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The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
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Best Way to Lose Belly Fat
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#8
11-22-2011, 08:11 AM
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Hi guys ... A cardio work out is always good for burning fat and losing weight in your legs and everywhere else on your body. I recommend going to a gym and using what is called and Elliptical machine.. and also food has an important role for your health .
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Spokane Fitness Coach
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#9
12-01-2011, 02:04 PM
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A cardio work is always good to burn fat and lose weight in the legs and the rest of your body. I recommend going to a gym and what is called and the elliptical machine, and the food has an important role in your health.
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#10
12-03-2011, 07:20 AM
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Re:
Lifestyle is also one important consideration especially if you want a slimming program that is sustainable.The theory is that by ingesting tapeworms, tapeworm segments or their eggs, the parasites will live in your intestine and gorge themselves on your food
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