Welcome!
Create a new profile
|
The UK’s 100% FREE diets website
|
|
#1
02-04-2010, 11:39 AM
|
||||
|
||||
please help (with some advice).
i have stuggled with my weight for many years and tried various diets with little results (lack of will power).
But this time i have had some sucess im eating between 900 and 1200 calories a day on top of that im excercising for at least 1 hour a-day (30mins cycling and 30mins Wii fit). My start weight was 15.11 and now im 14.13 and i was excited at the thought of loosing my first stone BUT i weighed my self last night and i had gained a pound how could that be? I was mortified when i discoverd this. Ultimately im hoping to get to around 11 stone but that seems a very long way away right now. 
|
|
#2
02-08-2010, 11:34 AM
|
|||
|
|||
|
Hiya, weight can fluctuate slightly throughout the day, you should always weigh your self at the same time, you will find on rising you are at your lightest......also if you are gaining muscle through excercise that actually weighs more than fat so even though the scales say you have gained weight it isnt necessarily fat. Keep up the good work you should be really proud of yourself.
|
|
#3
02-28-2010, 12:53 PM
|
|||
|
|||
|
I agree that your weight can fluctuate and and also that the exercise will build muscle that is heavier so sometimes it's better to see how you are losing inches off waist, hips etc as a guide. Are your clothes looser? But don't forget it's important to make sure that not only are you limiting your calorie intake but ensure that they are not empty calories that require a disproportionate amount of enengy to burn off compared to their nutrien value.
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Welcome to Diets.co.uk
The UK's 100% free diet website is THE dieting website to be involved with. We can give you the low down on all the UK’s leading diets including Weight watchers and Tesco Diets and we provide this information totally free in our forums and articles.Registering for the diets forums is easy and quick. Just click on the “register” button, and you can get involved in what we aim to be the largest free diet website in the UK.
It is estimated that there are 14 million people who are currently on diets, and we are building up our website to be the best diets resource on the internet.
Diets.co.uk is a place to hang out and chat to others about diets that have worked for you, and discuss the advantages and pitfalls of various diets you have tried out.
All times are GMT. The time now is 05:47 PM.