Welcome!
Create a new profile
|
The UK’s 100% FREE diets website
|
|
#1
02-28-2010, 12:59 PM
|
|||
|
|||
Sleep
I've been reading about how not getting enough sleep can affect weight management. If we don't get enough sleep it can actually cause us to convert more sugars to fat and to feel hungry even when we are full because of the increased hormones we release when we're tired. That really is food for thought as I know I sleep badly.
|
|
#3
03-30-2010, 04:48 PM
|
|||
|
|||
It's a good idea to try to get around 8 hours of sleep each night. Also don't eat right before you go to bed because not only is it more difficult to go to sleep but the calories from the food won't be burned up as easily and result in weight gain. A good night's sleep will not only help your physical health but your mental health as well.
|
|
#4
04-25-2010, 09:02 PM
|
|||
|
|||
|
Definetely agree with Vega, everyone should be aiming to get at least 8 hours of sleep a night.
We go through natural sleep cycles which last for around 4 hours. Interrupting these cycles prematurely can cause problems. Try and make sure you dont drink caffeine late in the day and make sure you spend the last few hours of your day really relaxing so that your able to get to sleep relatively easily.
|
|
#5
05-07-2010, 12:53 PM
|
|||
|
|||
|
sleep
i find in extremly difficult to get to sleep. Sometimes i'll lay there for 2 hours tryin to sleep. I have two children under 5 so i'm sometime's up during the night and up around half 6 in the morning. What help's you to get to sleep? Is it the food i'm eating that keep's me awake although my last meal is cv 8
|
|
#6
05-19-2010, 04:45 PM
|
|||
|
|||
|
Yes,sleeping and stress can make you hungry.
|
|
#7
09-27-2010, 01:58 PM
|
|||
|
|||
|
Sleep is a state of behaviour that are a natural part of life for individuals. We spend about one third of our lives asleep.Although snoring is more common among adult men, it is not uncommon for women and children, even babies, snoring. Sleep is an active process that involves specific signals of regulation
|
|
#8
09-28-2010, 12:08 PM
|
|||
|
|||
re: sleep
Sleep is very important as our brain needs rest from the controlling function it carries out when we are awake. although it is awake even when we are asleep, it needs the rest. Also , it is a bodily function which makes it mandatory.
|
|
#10
09-30-2010, 06:30 PM
|
|||
|
|||
|
Bad sleeping patterns can cause more problems than you think. There's plenty you can do though,
Meditiation Exercise Eye Masks Earplugs One thing i always try to do is make sure I do not eat carbs in the last meal of the day. I simply eat proteins and salad / green veg
|
 |
| Tags |
| losing weight, sleep |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Welcome to Diets.co.uk
The UK's 100% free diet website is THE dieting website to be involved with. We can give you the low down on all the UK’s leading diets including Weight watchers and Tesco Diets and we provide this information totally free in our forums and articles.Registering for the diets forums is easy and quick. Just click on the “register” button, and you can get involved in what we aim to be the largest free diet website in the UK.
It is estimated that there are 14 million people who are currently on diets, and we are building up our website to be the best diets resource on the internet.
Diets.co.uk is a place to hang out and chat to others about diets that have worked for you, and discuss the advantages and pitfalls of various diets you have tried out.
All times are GMT. The time now is 10:32 PM.