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scales not moving? scales not moving?
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Old 08-20-2010, 08:50 AM
Smithy33 Smithy33 is offline
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Unhappy scales not moving?
working out 4 times per week on a healthy 1200 cal eating plan and scales not shifted! got 10 pounds to lose and just feel like I am maintaining not losing but thought it would be unhealthy to drop cals any further and exercise is 4 high impact routines so need days off to rest my body so cant increase that - whats a girl to do?
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Old 08-20-2010, 03:47 PM
mel57491 mel57491 is offline
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sometimes you can work for a long time and nothing happens. do it for a day and it just falls off lol. how long you been doing this for??
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Old 08-21-2010, 08:51 AM
Smithy33 Smithy33 is offline
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I got back on track when I returned from my last holiday mid June but started off doing 3 aerobic classes and two toning classes. 3 weeks ago I changed it to do the 4 high impact classes instead. From Mid June to present I have lost about 3 pound and two inch off waist and 0ne from hips.
I go away in 3 weeks and would love to boost my loss - any ideas?
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Old 08-23-2010, 04:04 PM
mel57491 mel57491 is offline
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mix the whole thing up is all i can suggest. have your cheat meal on a different day and try and train differently. are you able to just go to the gym as mixing it up might mean missing out on some classes. you just have to shock your body and the only way to do this is to change yor routine.
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