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Hiya

was wandering if some could help me out.

Im 5foot6 and 10stone5, whilst I'm aware I am not overweight I would really like to lose just under a stone to look more lean.

I do around 7-8 hours of excersize a week:

Monday - Martial arts training 1 hour 15 mins
Tuesday - Fitness and circuit training 1 hour 30 mins
Wednesday - Breakdance class 2 hours
Saturday - circuit training 1 hour 30 mins and Martial arts 1 hour 30 mins

On an average day I will eat:

7am - 1 boiled egg and coffee
10am - tea
11am - fruit
1pm - tuna and egg salad with extra light salad cream
3pm - coffee (sweetners)
4pm - fruit
6pm - chicken and seasoning with carrots and brocolli (or letil and chunky gammon soup with 1 peice of bread)
8pm - fruit and tea


I eat this Monday to Thursday, on a friday sat and sunday I try to watch what I eat but I end up eating more than usual and usually go through a bottle of wine.

Is there anything I can do here to lose the weight while toning up (I tend to eat more protein than carbs to feed muscle)?

Thanks

Kerry x

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Hi Kerry,
Sounds like you are doing everthing right! I do have a couple of suggestions-
Why don't you try a detox. Green Tea is really good and try drinking 3L a water a day.
I also eat a high protein low carb diet and even though I don't eat anything different, I get stuck. I have found that the water and detox really help jumpstart things again
Be happy to chat anytime
Coco

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