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#1
01-15-2009, 05:54 PM
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Cholesterol Self Test Kits
My cholesterol is higher than I would like at 6.4 and part of my diet I intend to reduce this to a more acceptable level. The problem is how do I know if my diet is achieving this?
I know there are self test kits available but are they any good? Has anyone used these before or have any recommendations of which type, make, model work the best? 
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#2
01-15-2009, 10:05 PM
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Re: Cholesterol Self Test Kits
How do you know it is 6.4 in the first place, did you go to the Docs?
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#3
01-17-2009, 09:13 PM
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Re: Cholesterol Self Test Kits
I had a yearly health check at work and then had the test done at the doctors. Recently I had kidney stones ( ouch ) and another blood test. At least it is not going up.
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#4
01-18-2009, 04:05 PM
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Re: Cholesterol Self Test Kits
I don't really know too much about the self test ones, as in how accurate they are. I don't think they've had a bad press though. Just reducing the amount of saturated fat in your diet is only going to serve to help reduce your cholesterol levels.
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