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The relaxed diet

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02-18-2010, 09:51 PM

cool

Junior Member

Join Date: Feb 2010

Posts: 2

The relaxed diet

Hi everyone

I've just joined this website and I need your help.

Years ago I used to be a happy 13 st, now I'm looking at 16st on the scales.

I hardly do any exercise, my work is 15 minutes from my home but I still drive to work. I know, I know I'm doing all the wrong things, but I reckon if I eat the right things during the day, I might lose some weight gradually.

What I'm looking for is a daily diet that I can follow.

Can anyone suggest where I can find this dieting plan without dying from hunger?

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