Hello, Im Steven, im 24 and I have been overweight most of my life, I am a single dad. Been trying to lose weight for a long time but I seem to stay around the same weight.
I have started trying to improve my diet and lifestyle, for example at college I will not take the lift, I will use the stairs up to the third floor, I find it quite hard work with my laptop back and all my books in it.
I am about 13 stone and about 5 ft 3.
I am hoping on here I can get ideas about diets I can try out so I can find something suitable for me and hopefully get motivation from people on here to achieve weight loss .
Thanks for reading

Welcome at forum! My name is Dai
I always wait and share your knowledge.


Dai

Welcome to the site, I am also new and looking for somebody who is doing the hay diet unfortunately nobody is yet. perhaps this is the diet you are looking for you can get info at haydiet.co.uk. Would like to know what you think and would you consider trying this diet. if you do we could compare notes.

Hello .
I am new here .
I like that place a lot .
It is very good forum about the information of Diets .

Hey welcome onboard!

Yep this is the place for motivation and shared knowledge. Do you have any idea as to what type of diet you'd be looking at. I know for me my vice is carbs so I tend to do low carb dieting and that works well for me.

You seem to have the right attitude to exercise too which is great. It's the small things like taking the stairs and not the lift which make all the difference. Good for you, keep it up and let us know how it's going.

Originally Posted by stevo871

Hello, Im Steven, im 24 and I have been overweight most of my life, I am a single dad. Been trying to lose weight for a long time but I seem to stay around the same weight.
I have started trying to improve my diet and lifestyle, for example at college I will not take the lift, I will use the stairs up to the third floor, I find it quite hard work with my laptop back and all my books in it.
I am about 13 stone and about 5 ft 3.
I am hoping on here I can get ideas about diets I can try out so I can find something suitable for me and hopefully get motivation from people on here to achieve weight loss .
Thanks for reading

Most well come on this forum.
This is forum is beneficial for you and i am happy to see you on this forum.
Thanks a lot of join this forum.

Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum,
hope i will learn some good things here and also share my knowledge....