Hi my names Amanda,
Ive just joined as I am sick of not being able to get into my lovely clothes. After having my c-section 3 years ago i still cant loose the weight I ideally would love to loose 1 and 1/2 stone.
My problem is I cant stomach salad or veg apart from mushrooms and potatos so Im limited to healthy things . Although I love pasta. I dont have time to excercise apart from walking but I find I dont loose anything also I have tried the Wii Fit and nothing happened. Maybe its my age ? I lost 2 stone on weight watchers but that was 6 years ago.
I need to get rid of the excess pounds !!!!!!!!!!!!!!!!!
Love
Amanda

Hi Amanda,
You say you don't like veg, can you manage vegetable soup it's another way to get the nutrients, just cook amixture in some stock then blitz it in the blender.
Make sure you are drinking plenty of water, it helps you burn up more calories and makes you feel fuller if you drink a glass before meals.
Find a food wheel on the web, you can use it to help you keep your diet in balance as this alone can help you lose weight and bear in mind fruit is in the same group as veg so if you like some fruits you can still eat a balanced diet.
Good luck with it all anyway.