Hi I'm a new member

I've recently lost 2 and a half stone - I started dieting last May and achieved this by November last year.

I'm now trying to maintain my current weight - 7 stone 11 - great for my height of 5ft and small framed body - but I'm so paranoid about putting the weight back on again!

I exercise 6 days a week - we have a treadmill so I do a 30 minute programme - and I'm careful what I eat everyday, allowing myself a treat at the weekend.

Losing the weight was the easy bit, I fear that maintaining it is going to be a lot harder!

Well what a friendly lot you are - not one reply!

This obviously isn't the site for me.

Originally Posted by Kat

Hi I'm a new member

I've recently lost 2 and a half stone - I started dieting last May and achieved this by November last year.

I'm now trying to maintain my current weight - 7 stone 11 - great for my height of 5ft and small framed body - but I'm so paranoid about putting the weight back on again!

I exercise 6 days a week - we have a treadmill so I do a 30 minute programme - and I'm careful what I eat everyday, allowing myself a treat at the weekend.

Losing the weight was the easy bit, I fear that maintaining it is going to be a lot harder!

Hello all member's of this forum, Me joining newly and want to know about the discussion on this forum...... Want to know about the supplement's and foods relating to the health fitness.........

Hi all member's of this forum, Me joining newly here at this forum. Just wanna say hi to all member's of this forum and say good luck for up-coming year........