Hi all
new member here! really need advice because i have a lot of weight to lose. what is the best way to loseweight. which diet plans work?

Originally Posted by loz51

Hi all
new member here! really need advice because i have a lot of weight to lose. what is the best way to loseweight. which diet plans work?

There is not a single road map defined for losing weight.There are few things you need to follow at the same time in order to attain your goal weight like meal plan,exercise routine,calorie restriction and a diet that suits you.I reckon most of the people to use acai or atkins diet.

You must do a daily exercise and combine it with a good food plan such as fruits rich in fiber and vegetables. Also, you should drink a lot of water each day.