Hi. This forum message writing is all new to me and I don't have a clue what I am doing! I am looking for support in the quest to lose 4 stone as I have arthritis and am very overweight so my life is becoming affected and it's time to admit that I have to help myself! I have been overweight for many years fluctuating between 11 stone and 17 stone with two children in between. I wish everyone well and look forward to feeling better. Much love x