Hi iv put on so much w8 I'm used to being 8st8 am now 10 plus and it's really getting me down I was allways drinkin lucazade n rockstar but now do not n I do watch wot I eat n av a flabberloss but I don't seem to be lossein any do any of you av a diet that I could try n talk me thrgh how wen and wot to eat I'm 5ft age 34 and very unhappy plzz can some 1 help me I can't exercise due to a bad nee