hello to all, im just a newbie here hoping to spread out the good words to everyone.

Hi everybody, just wanted to introduce myself to you, hopefully i can offer you some help as I am getting quite good at the losing weight stuff!

HI all found this site today and hope it will help me get sort out my eating issues.

Looking forward to chatting with you

Jennifer

Are you on a diet or eating plan at the moment? Be happy to chat about what you are doing or issues you may have. Hope I can be of help

hi im pete i was always pretty podgy at school but then after leaving played alot of football etc and was in good(ish) shape - i have a knee problem now that limits my sports etc and have started to put some weight on , i dont think i eat bad but i do drink beer - Also i know they say Breakfast is the most important meal of the day but i never have it - and when i do i feel starving by 11am

Anyways thats me

Hello Pete,
Welcome to diets! It is difficult when you have any injury to exercise, but the more weight you put on the more pressure on your knee. You could try some low impact exercise to work off the beer! Anything that will not put pressure on your knee like swimming. Do you like swimming?

It is important to have breakfast as it kick starts your metabolism. It does not have to be a traditional breakfast, you could maybe think about a different way to eat something like a breakfast bar? Is this something you could consider?

Coco

Hi,
I'm sure members would be interested in your experience and any tips you may have.
Let us know more!

Hey everyone,

I've joined here to see if I can get the focus and motivation to shift almost 2st to get me to my ideal weight for my height (5'10") which is 11st. Look foward to reading all of your tips, and following your progress, and hope you enjoy mine too!

Good luck to us all

Hi all, I am new to this site but not to dieting. I have done weightwatchers in the past but find it hard to get started again as I have put on so much weight and just can't face back into it. I have terrible problems with my feet, they are quite painfull most of the time. I used to go for a walk but not now. Just need a bit of advice, I am not a veg eater, so whatever else can be suggested to me would be great

Hi Folks

I just found the forum (glad I'm not the only guy here)

Got about 3 stone to loose and I'm the worst dieter on earth. Please help!

Jonny